Therapeutic Services
As your counselor, I'll strive to build our relationship on a foundation of trust, compassion, and authenticity. I'll invite your feedback, welcome your questions, and honor you as the expert on your lived experience-
All while still offering alternative perspectives and opportunities to challenge your current ways of being that no longer serve you. (Because we both know you're not here looking for things to stay the same!)
Through our work together, you can start to put an end to emotional spirals, gain greater self-assurance, learn to set healthy boundaries, and figure out what it means to live life on your own terms.
Therapeutic Focus
I support clients in navigating..
Late-diagnosed ADHD & Autism, Anxiety, Attachment Trauma, Bipolar Disorder, Body Image, Cultural & Systemic Oppression, Emotional Abuse & Neglect, Disordered Eating, Dissociation, Self-doubt, Family Conflict, Relationship Conflict, Gender & Sexual Identity, Historical & Generational Trauma, Shame, Trauma/ Complex-PTSD
Therapeutic Approach
I interpret through these lenses..
Person Centered Theory, Somatic-orientation, Polyvagal Theory, Restorative Justice, Multicultural Theory, Attachment Theory, Health at Every Size® (HAES®), Intuitive Eating (IE), Interpersonal Neurobiology
Therapeutic Techniques
Mindfulness, Meditation, Brainspotting, Psychoeducation, Parts Work/ Internal Family Systems-informed (IFS), Cognitive Behavioral Therapy (CBT)
I utilize these tools..
Sessions & Rates
In-person individual therapy sessions are available in Asheville for those local to WNC.
Virtual therapy sessions are available to residents of North Carolina. All telehealth services are held online through a secure, HIPAA-compliant video platform provided by Simple Practice.
Initial Intake Session
60-75 minutes - $160.00
Your initial session will be dedicated to establishing a trusting relationship between us as we begin to explore your personal story. We'll have time to explore your values and expectations for therapy, and answer any lingering questions or concerns. As we explore more about you and your needs, I'll support you with setting intentions and developing goals to help guide our work together.
Standard Session
55 minutes - $130.00
These sessions will be your weekly investment in yourself where you'll have the space to explore and process feelings and experiences freely, uncover new insights, and move through emotional blocks. Consistent weekly sessions are encouraged in order to get the ball rolling and achieve the best progress. Sessions may be scheduled more/less often if we decide it to be best for your specific needs.
Extended Session
80 minutes - $170.00
Sometimes it can be hard to fit all your thoughts into one 55 minute session. Take the time that you need and opt for a longer session. Consider this option if you'd like more time to ease into your emotions and process what's been coming up for you.
Please note: Extended sessions can only be available through Private Pay - Insurance will not reimburse for an extended session time
Sliding Scale Rates
As I strive to navigate our capitalistic system in a way that is both sustainable and equitable, I'm able to offer a limited number of sliding scale slots. These slots are reserved specifically for clients whose current financial circumstances make it difficult to pay the current full session fees.
Sliding scale rates range from $70 - $100 per session. Proof of income is not required.
*ALL SLIDING SCALE SLOTS CURRENTLY FULL*
I also offer a small number of slots for OpenPath clients at a rate of $50 - $60 per session.
Click below to check on current OpenPath availability.
